7th Week

Review the results of your personal health assessment and write your realizations and plans about your health in your journal.

* I realized that I need to give importance to my healthy because it affects mt whole being.
My plans are:

1. I will take care of myself to have a good health.
2. I will avoid doing something that might affect my physical and mental health.
3. I will join many activities that will help me to have a good health.
4. Lastly, I will be responsible in checking my status in health to make sure that there's no problem in me.